Happy Monday, !You’ve heard me say this a lot … health and fitness don’t need to be an all-or-nothing proposition.Doing a few simple things consistently will put you light years ahead of most people … and help you achieve far more than you would have...

Happy Friday, !I don’t know who needs to hear this but…Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes.But that doesn’t mean you give up.Instead, you have to get tactical.So, today I want to share a couple of s...

Happy Thursday, !Tomorrow, it’ll be March 1, which prompted me to reflect on what happened in the past 4 years.Thankfully, we’re mostly free of the most drastic consequences of COVID … but it doesn’t look like it's going to completely leave us alone...

Happy Tuesday, !Businesses usually take stock of how they’re doing on a quarterly basis, so they know what has to change in order to achieve their goals and hit their targets.It’s the same with health and fitness.Did you set a goal for the first quar...

Happy Monday, !Controversial statement alert!You’ve heard (probably many times) how important it is to focus on what you WANT.And yes, it is important.Your “want” is like the carrot on the end of the stick, motivating you forward.👉 But it’s also imp...

Happy Sunday, !Quick question: how often do you think about your heart health? Not to be a total bummer, but most people don’t think about it until it’s too late. The reality is that heart disease is the #1 killer on the planet, and only ab...

Happy Thursday, !Motivation doesn’t produce action.Action produces momentum.And we tend to gain motivation to continue once we gather some momentum.As a coach who is dedicated to helping people make meaningful changes and improvements in their lives,...

Happy Friday, !💫 HEALTHY SWAP TIME 💫Here’s a fast and easy heart-healthy swap that is a huge (+ delicious) upgrade!✅ Change out your creamy dressings for olive-oil-based dressings.You really can’t go wrong with olive oil!Not only does it make a gr...

Happy Thursday, !👋 Fitness/Health can involve soooooo many numbers!Calories, steps, lbs., BP, cholesterol, reps, sets, macros, and on and on.And while those numbers can be a good guide…What about actually *listening* to your heart and your body?❤️...

Happy Wednesday, !Today is Valentine’s Day, and I have a challenge for you.Find someone you care about. I don’t care if it’s your spouse, partner, boyfriend, girlfriend, brother, sister, or friend.Invite them to exercise with you … to be your workout...