Anytime Salad

Aug 29, 2025 2:14 am

Happy Thursday, !

Here’s a super-easy veggie-packed meal that fits any time of day: breakfast, brunch, lunch, or dinner — you pick!

The Anytime Salad is loaded with fiber, protein, and healthy fats to support your energy, your gut health, and your taste buds.

ANYTIME SALAD

(serves 1)

🫒Dressing:

3 Tbsp salsa verde

½ Tbsp olive oil

2 Tbsp chopped cilantro or parsley

Whisk together in a small bowl.

🥗Salad:

2 cups salad greens

¼ cup roasted chickpeas

¼ cup canned black beans, rinsed

¼ avocado, sliced

1 large egg

Toss half the dressing with the greens, then top with chickpeas, black beans, and avocado.

Spray a small nonstick skillet with cooking spray and heat over medium-high heat. Add the egg and fry to your desired doneness (about 2-3 minutes).

Place the egg on the salad, drizzle with the remaining dressing, and enjoy!

(Calories: 337 | Fat: 19g | Carbs: 29g | Fiber: 11g | Protein: 15g)

Want more simple, Mediterranean-style meals to help you heal your gut?

I’ve got 10 BRAND NEW recipes with your name on it…

🎁👉 Email me the word “RECIPES” and I’ll send it to you!

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

https://bookme.name/RSomaTransform

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