Happy Tuesday, !

Ever been told you need to spend hours at the gym every day to get the body and health you want? It’s a lie.

From my research and experience with clients, the sweet spot is just 3-4 hours of intentional movement per week.

"What's intentional movement?" you ask.

It's a planned workout that gives your body the specific push it needs to change and improve. It could be at the gym, at home, or outdoors. The key is that it's not random – it's designed with a purpose.

Here's the deal: The better your workout plan, the less time you need to spend on it. A solid program means 3-4 hours a week is plenty to improve your body, boost your health, and lower your risk of chronic diseases.

But there are a few things to keep in mind:

1. Mix it up: Include both resistance training (lifting weights) and high-intensity cardio (like HIIT). This combo helps you get stronger, burn calories, and improve your heart health.

2. Focus on compound exercises: These work multiple muscle groups at once, improving your everyday strength. And remember, good form is crucial.

3. Don't forget nutrition: You need to fuel your body right to support your workouts and recovery. Stick to whole, unprocessed foods with plenty of protein, healthy fats, and complex carbs.

4. Keep moving: While 3-4 hours of structured workouts is enough, try to stay active throughout your day. Walk, bike, dance – whatever you enjoy. It all adds up to better health.

By following this approach – combining smart, intentional exercise with good nutrition and daily activity – you can reach your fitness goals without overdoing it or wasting time.

Ready to make your workouts work for you?

Join us to explore Functional Fitness, Strength Therapy, and more, including Monthly Online Live Group Classes and Chair Mobility for busy professionals. Enhance your body awareness and reduce injury risk through our Therapeutic Exercise Sessions.

Click here to learn more👇🏽https://rsomaperformance.heightsplatform.com/pages/lead-magnet-page-for-better-movements-community

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

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e: [email protected]

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