Hey ,If you’ve ever felt stiff, tight, or limited in your movement, I completely understand.For years, I focused on strength and endurance but ignored mobility and flexibility—and it cost me. A torn meniscus and partially torn Achilles forced me to w...
Happy Monday !A couple of exciting announcements before this week's Healthy Habits Newsletter.First,I am joining the September Atomic Habits Challenge to help get back into structure following the summer, and I would love for you to join my team. Thi...
Happy Monday !I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Tal...
Happy Monday ! I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Talk :...
Element 17 explains the importance of increasing your activity level and developing NEW ways to do this by relying on mini-movements – small, intentional movements you do throughout the course of your day.The best part about mini-movements is that th...
Happy Monday ! Check out why walking is a wonder drug…6 Reasons Why Walking is a Wonder Drughere is this week’s newsletter. in health,BillThe Habits of Health Transformational System is all about starting small and encourages you to start practicing...
Commit to Health $190+ Savings August Only Is it time?You are in a different place. Your health is still important to you. What if you started again, and you like your new story better? Our Clinically Proven Nutrition Plan, Coach...
Hello ! Today's update is longer than usual, but it is worth the read.Earlier this year, I needed to reevaluate my commitment to the healthy habits that I learned three years ago and that I am teaching others. The fifteen pounds that I gained back af...
Hello ! Today's update is longer than usual, but it is worth the read.Earlier this year, I needed to reevaluate my commitment to the healthy habits that I learned three years ago and that I am teaching others. The fifteen pounds that I gained back af...
Happy Monday !Wendy and I are celebrating our 28th wedding anniversary, I won’t be available for calls until Thursday, but I wanted to make sure I sent you this week’s newsletter. Also, I have been working on compiling my best OPTAVIA tips in an open...