Happy Monday !A couple of exciting announcements before this week's Healthy Habits Newsletter.First,I am joining the September Atomic Habits Challenge to help get back into structure following the summer, and I would love for you to join my team. Thi...
Happy Monday !I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Tal...
Happy Monday ! I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Talk :...
Element 17 explains the importance of increasing your activity level and developing NEW ways to do this by relying on mini-movements – small, intentional movements you do throughout the course of your day.The best part about mini-movements is that th...
Happy Monday ! Check out why walking is a wonder drug…6 Reasons Why Walking is a Wonder Drughere is this week’s newsletter. in health,BillThe Habits of Health Transformational System is all about starting small and encourages you to start practicing...
Commit to Health $190+ Savings August Only Is it time?You are in a different place. Your health is still important to you. What if you started again, and you like your new story better? Our Clinically Proven Nutrition Plan, Coach...
Hello ! Today's update is longer than usual, but it is worth the read.Earlier this year, I needed to reevaluate my commitment to the healthy habits that I learned three years ago and that I am teaching others. The fifteen pounds that I gained back af...
Hello ! Today's update is longer than usual, but it is worth the read.Earlier this year, I needed to reevaluate my commitment to the healthy habits that I learned three years ago and that I am teaching others. The fifteen pounds that I gained back af...
Happy Monday !Wendy and I are celebrating our 28th wedding anniversary, I won’t be available for calls until Thursday, but I wanted to make sure I sent you this week’s newsletter. Also, I have been working on compiling my best OPTAVIA tips in an open...
Happy Monday ! It has been a minute since you last heard from me... there are seasons of life that get away from you. The beginning of summer was one of those seasons for us. I sent my last newsletter as Wendy and I were preparing to travel to her da...