Hey ,If you’ve ever felt stiff, tight, or limited in your movement, I completely understand.For years, I focused on strength and endurance but ignored mobility and flexibility—and it cost me. A torn meniscus and partially torn Achilles forced me to w...

Happy Monday !A couple of exciting announcements before this week's Healthy Habits Newsletter.First,I am joining the September Atomic Habits Challenge to help get back into structure following the summer, and I would love for you to join my team. Thi...

Happy Monday !I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Tal...

Happy Monday ! I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Talk :...

Element 17 explains the importance of increasing your activity level and developing NEW ways to do this by relying on mini-movements – small, intentional movements you do throughout the course of your day.The best part about mini-movements is that th...