Hey ,The wait is over — registration for the Brain & Body Reset – Metabolic Makeover is officially open!For 28 days, starting September 1st, you’ll get the tools, guidance, and support to:Improve your metabolic HealthIncrease your energy and focu...
Hi ,This is it — tomorrow registration opens for the Brain & Body Reset – Metabolic Makeover starting September 1st.For 28 days, we’ll work together to:Boost your metabolic healthSharpen your focus and energyBuild lasting healthy habits in the ar...
Hi ,We’re getting close! In just 3 days, registration opens for the Brain & Body Reset – Metabolic Makeover starting September 1st.If you’ve been feeling…Low on energyStuck with stubborn weightFeeling the effects of inflammationReady for a health...
Hey ,If you’ve ever felt stiff, tight, or limited in your movement, I completely understand.For years, I focused on strength and endurance but ignored mobility and flexibility—and it cost me. A torn meniscus and partially torn Achilles forced me to w...
Happy Monday !A couple of exciting announcements before this week's Healthy Habits Newsletter.First,I am joining the September Atomic Habits Challenge to help get back into structure following the summer, and I would love for you to join my team. Thi...