Hey ,

I am reaching out to you because you signed up for something - probably a meditation, retreat or book - from me.

I am Dr Sandra Hamilton and I help people to say adios to the memory of abuse and sexual trauma so that they can move on with their life guilt-free and happy.

If you no longer wish to receive emails from me, please hit unsubscribe! I'll be sorry to see you go... but, that's life :(

In continuing our discussion about living your truth, we've got to learn to

Step 2: Say No to the Naysayers

There will always be people who try to tell you how to live your life. Aunt Karen might insist that you need to settle down and find a “real” job, while your coworker Steve thinks your passion for macramé is a waste of time. Here’s a little secret: Aunt Karen and Steve don’t get a vote. Your life, your rules. Politely smile, nod, and then go back to crafting your macramé masterpiece. They’ll come around when you’re famous for your DIY decor.

And in truth, you, like me, may stumble a few times, even come crashing down - which is no fun. But continue to believe in yourself and your dreams.

That way, , no matter what, you keep your dreams at the forefront of your mind and keep putting one foot in front of the other until you make it.

That's it for today! I'll see you right here with step number 3 tomorrow.

Living My Truth,

Dr H

aka Dr Sandra Hamilton: The Confidence Builder