Newsletters
Pilates Helps to Improve Back Health
πΌ ππππππππ π‘βπ πππ¦ π€βππ πΌ ππππ’πππ ππ’π‘ ππ₯πππ‘ππ¦ π€βππ‘ ππ₯πππππ ππ βπππππ ππ¦ ππππ! πΉππππππ¦, πππ ππ π‘βπ π¦ππππ ππ π‘ππ¦πππ π‘π π€πππβ¦
Read issue βReasons to Exercise
Have you ever asked yourself why you exercise? Or why you want to exercise? These are the reasons I exercise: β β¦
Read issue βSpaces on Retreat and Pilates
There are spaces available on the mini retreat this weekend and on Pilates in Keynsham on Monday
Read issue βPilates & Yoga Improves Your Sense Of Balance And Coordination
As you practice Yoga or Pilates youβre also working on your sense of balance and coordination. Try lifting your heelsβ¦
Read issue βDo you think you are too old to change?
I have a few questions for you today to reflect on π€·ββοΈ If you think you are too old to change π€·ββοΈ If you think you aβ¦
Read issue βMindful Movement Videos
Iβve been teaching more mindful movements in our Mindfulness course and wanted to share some with you click here to viewβ¦
Read issue βTO THE WOMAN WHO IS SLOWLY FADING AWAY...
Today I wanted to share a poem with you: To the woman who has lost her spark. To the woman whose get up and go, has wellβ¦
Read issue βOlder Adult Exercise Videos
I hope you are enjoying the great British Weather! If you are inside and looking to do some short effective movementsβ¦
Read issue β