Hello ,

Do you want to exercise but don’t know where to start?

Do you want step by step short videos to get you motivated? 

Do you want to improve your flexibility? 

Believe me, I understand just how hard it can be to start exercising when you don't know what to do! Perhaps you think exercise has to be jumping up and down like an aerobic class? Pilates is quite different as its low impact and therefore involves no jumping.

If you want to get back your body & feel more agile...this is for you…  

Getting started is often the hardest part.  That's exactly why I designed this 5 days of beginners #Pilates & Relaxation! Specifically for you if you have aches and pains.

In Just 15 minutes a day for 5 days I’ll show you how to begin to move your body gently. Even if you haven’t exercised in years or suffer from back issues. 

• You’ll get access to everything you need to start your back journey.

• I'm going to begin to teach you my 3 step method for improving your back so that you can feel like you have control over your back.

• You will learn how to stretch out tight muscles so that you don’t feel like you are as stiff as a board.

• I’ll share simple and highly effective ways to strengthen the core muscles so that the back feels more supported.

• You will learn relaxation techniques to help you when you feel you can’t cope.

Sandhya

www.Sandhyacoyle.org

07565 976 129