113 | "What If" to "Even If": Finding Peace from Panic Attacks & People-Pleasing {Guest Ashanti Watson}
Have you ever been the girl who looks totally fine on the outside — smiling, showing up, holding it all together — while…
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112 | You're Not Your Feed — 4 Tools to Ditch Social Media Anxiety & Feel Confident
Hey doll — last episode I told you that you'll never find your self-esteem on social media, and so many of you wrote…
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111 | 3 Reasons Social Media Fuels Your Anxiety & Steals Your Self-Esteem
Hey doll — be honest with yourself for a sec. How many times today did you open an app, start scrolling, and somehow end…
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110 | Social Anxiety Is Lying to You About Who to Trust
Here's the thing about social anxiety — it doesn't stay in the hallway at school. You know that feeling, right? Like…
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109 | Why Does Nobody Tell Teen Girls God Leads You Through Anxiety, Not Around It?
Hey doll! I spent last week as a fully unhinged VBS volunteer — and the Ireland theme (sheep, highland cows, Psalm 23)…
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108 | Self-Doubt Is Lying to You — How Teen Girls Can Stop Believing the Worst
Self-doubt is lying to you. And today, I'm going to show you exactly how it does it. You said something in the group…
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107 | Obsessing Much? Stop Stressing the Talking Stage as a Teen Girl
If you've ever found yourself rereading his last text for the fourteenth time trying to decode whether "haha" means he's…
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106 | Overthinking Every Text You Send? 3 Ways to Hit Send & Let It Go
If you've ever typed a text, deleted it, retyped it, and then panicked the second you hit send — this episode is for…
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