105 | 4 Decades, 4 Truths: Advice I'd Give My Anxious Teen Self
It's my birthday — and ya girl is turning 40! 🙈 So today I'm giving YOU the gift: the top 4 things I've learned in the…
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104 | Is Your Inner Critic Actually Satan? Here's How to Tell {Guest John Merrill Kirkman}
Ever feel like Jesus is up there keeping score — tallying every mistake, disappointed in you again? That voice you're…
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103 | Feeling Insecure? Try These 3 Tips To Stop Overthinking!
Have you ever walked into a room and immediately started picking apart everything about yourself — what you're…
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102 | Does the Bible Actually Help with Anxiety or Is That Just Something Adults Say?
Hey doll! Can I ask you something? Have you ever felt anxious and then felt guilty about it — like maybe your anxiety…
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101 | Always Saying the Wrong Thing? Your Communication Style Might Be Why
Hey doll! Have you ever walked away from a conversation thinking why did I say it like that? Or maybe someone took…
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100 | "I'm Enough" Is A LIE That's Making Your Anxiety Worse
You've probably said it. Maybe you've even had it said to you at just the right moment when you needed to hear…
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99 | How to Build Real Friendships When Social Anxiety Makes It Hard {Social Anxiety Series Pt 3/3}
If social anxiety has you convinced you have to feel confident before you can make real friends — this episode is…
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98 | Social Anxiety Is Destroying Your Friendships — Here's Proof {Social Anxiety Series Pt 2/3}
Your social anxiety might not just be making you nervous — it could be quietly wrecking your friendships, and the…
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