Does your heart race when you walk into a room full of people? Do you overthink what to say, worry about being judged, or replay conversations long after they’re over? If social situations make you anxious, you are not alone - and you’re definitely...
Becoming more open about your faith as a teen girl can feel absolutely terrifying. There’s already so much judgment, exclusion, and pressure to fit in - so the idea of giving people one more reason to target you can feel overwhelming. In this episod...
Do you feel like every conversation with a friend, crush, or family member turns into a misunderstanding? 😔 If you’re constantly feeling unheard, frustrated, or unsure how to say what you really mean, this episode is for you. Teenagers are still de...
If you’ve ever wondered how to calm anxiety fast, this episode is for you. I’m sharing a step-by-step tutorial on my go-to anxiety breathing technique - box breathing - and explaining why it works from a biological, God-designed perspective. We’ll...
Do you struggle with anxiety, overthinking, or worrying about what other people think? Confidence can feel impossible as a teen girl - but it doesn’t have to be. In this episode of Anxious Christian Teen, we’re talking about how building confidence...
Do you ever wish you could feel confident but anxiety keeps getting in the way? Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most...
Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because yo...
As 2025 comes to a close, I wanted to pause and speak directly to you - the listener who has shown up, trusted the process, and grown alongside me this year. This episode is a heartfelt year-end wrap-up where I reflect on the journey of Coaching for...
Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes al...
In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embra...
