121 | Perfectionism Isn't Real: You're Scared You're Not Enough {TEENS}
Hey doll, be honest with yourself for a second. Have you ever built a whole color-coded timeline for one test? Studied…
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120 | When Your Teen Daughter Says 'I'm Fine': How to Talk About Anxiety Symptoms Together {IN THE CAR WITH MOM}
She said "I'm fine." You don't believe her. She's not sure she believes herself. I was that girl in the passenger…
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119 | Back-to-School Anxiety: You're NOT Fine, You're Good At Faking It {TEENS}
Hey doll - be honest for a second. Are you already dreading the first day of school? And are you doing it quietly, where…
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118 | Feeling Stressed About School? The PEACE Plan Every Anxious Girl Needs
Hey doll, if the night before school has had you lying in bed running through every worst-case scenario - who you're…
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117 | Back-to-School Anxiety Symptoms Are Loud Right Now — Here's What Helps
There's a countdown running in the back of your head, isn't there? Who's in my classes. What am I wearing the first day.…
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116 | Friend Group Ghosting You? What Teen Girls Can Do When They're Suddenly the Outsider
You open the group chat and you just know — before anyone says a word — that something's changed. No fight, no…
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115 | Dating & Anxious? How Teen Girls Can Stop Overthinking Everything
You finally like someone — or someone likes you — and instead of feeling giddy, you're anxious all the time?…
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114 | Peace That Doesn't Make Sense: How Christian Teen Girls Calm Anxiety
Ever been overwhelmed by everything at once — the group chat, the test, the friend who went quiet — and had someone tell…
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