Ever walk into a room and instantly feel awkward?  After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversat...

Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can...

Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love. Through every season:...

Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent,...

It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions.  Should we celebrate it?  Should we skip it?  Is there a “right” answer? Tune in today and we’ll dive into the o...

Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and...

Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something dee...

Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈 In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emot...

First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅 In this episode, I’m clearing up one of the biggest questions I get: 👉 What’s the difference between coaching an...

It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone...