97 | STOP Calling It Social Anxiety Until You Hear This {Social Anxiety Series Pt 1/3}
Is what you're feeling actually social anxiety — or just normal nervousness? Because there's a real difference, and in…
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96 | Christian Teens Can Trust God & Still Be Terrified - That's Ok
If you're finishing 8th grade or wrapping up your senior year, you already know — something feels off. Not wrong,…
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95 | 3 Easy Anxiety Grounding Techniques Teen Girls Can Use to Feel More Peace
If you’ve ever felt your anxiety spiral and had no idea how to make it stop, this episode is for you. We’re breaking…
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94 | Graduation Is Supposed to Be Exciting, So Why Does It Feel Like a Panic Attack?
If graduation 🎓 is coming and you feel more anxious than excited — this episode is for you. We're talking about the rea…
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93 | Sick of that Insecure Feeling? Here's What Actually Builds Real Peace & Confidence
That insecure feeling that follows you everywhere — into the hallway, into your group chat, into your own head at 11pm —…
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92 | I Thought Moms Were My Audience — You Proved Me Wrong
Ya girl made a call in April, and it didn't land. So today, I'm doing what I tell teen girls to do all the time — owning…
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91 | Your Stressed Teen Girl Keeps Withdrawing - Here's What She Wishes She Could Tell You {Pt 4/4}
If you've ever watched your daughter pull away and wondered whether to push, back off, or just wait — this one's for…
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90 | Her Body Is Telling You Something: Anxiety Symptoms Your Anxious Teen Can't Explain {Pt 3/4}
The doctor said everything was fine. But she's still waking up with stomachaches on school days, still getting headaches…
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