The hangout that left you exhausted 😮💨
Mar 16, 2026 12:01 pm
Hey 🖤
Have you ever left a hangout with your friends and felt… exhausted?
Not because anything bad happened.
Not because anyone was mean.
Just… tired.
Like your brain had been running a marathon the whole time 🏃🏻♀️💨
I used to feel that way all the time.
And for the longest time I thought something was wrong with me.
Because from the outside, my friendships looked totally fine.
But on the inside? I was keeping score of everything.
Did I talk too much?
Was that joke weird?
Why did she get quiet — did I do something wrong?
Should I text or will that seem desperate?
Friendships felt less like connection and more like honors geometry. (And y'all already know how I feel about geometry 😩)
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Come hang out with me next Monday, March 23rd at 7 PM CST, for a LIVE + FREE training called:
The Social Anxiety Cheat Code
Inside the training, I’ll show you:
✨ What’s actually happening in your brain during social anxiety
✨ Why “just stop worrying about it” is terrible advice
✨ The 3-step Cheat Code you can use before walking into class, youth group, practice, or even before sending a text
Because you deserve friendships that feel like a safe place to land — not a tightrope you're terrified of falling off.
If that sounds like something you need, go ahead and grab your spot here:
👉 anxiouschristianteen.com/cheatcode
It’s totally free — camera is totally optional — and I would love to see you there.
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HERE’S HOW TO TAKE ACTION RIGHT NOW…
PSA: you don't have to figure this out alone.
Christian Anxiety Support for Teen Girls is a free community for girls who get the anxiety thing on a spiritual level. Drop in, ask questions, share your struggles, find your people.
It's the group chat you actually need 🖤
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Miss last week's content? Get caught up now 👇👇👇
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Ready for more?
If you’re listening and thinking, “I wish I had more support than this,” I want you to know that option exists.
If you’re ready for deeper, one-on-one support, you can check out my 1:1 coaching here ⬇️⬇️⬇️
