Kieren Lefevre

Kieren Lefevre

  • Home
  • Newsletters
  • Videos
  • Articles
  • Podcasts
How to get an iron grip for BJJ part 2 #Jiujitsu #BJJ #griptraining
How to get an iron grip for BJJ #Jiujitsu #BJJ #griptraining
The 6 Best Exercises for BJJ
You Are Neglecting These Four BJJ Strength Areas
Get a Better Gas Tank for Jiu Jitsu
Fix Your Grip | The Ultimate BJJ Grip Strength Guide
Training arms is important for BJJ #bjj #jiujitsu
being strong is not enough #bjj #powerful
Watch this to get Insane Jiu Jitsu Power
RUN. LIFT. ROLL | Insane Jiu Jitsu Challenge
  • «
  • 1
  • 2
  • ...
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • »

Kieren Lefevre

Not a Subscriber?

Join 7k+ Grapplers who are elevating their performance every week.

From Strength & Conditioning insights, mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.