Kieren Lefevre

Kieren Lefevre

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Leg exercises for Grapplers #BJJ #jiujitsu #Workout
Does your BJJ recovery suck? #BJJ #Jiujitsu #recovery
Can you turn down a roll from a higher belt? #BJJ #Jiujitsu #bjjtheory
How often do you need to train Jiujitsu to get good? #BJJ #jiujitsu #bjjtheory
Progress faster in BJJ by using concepts #BJJ #jiujitsu #bjjtheory
Grip and carry exercises for Grapplers #BJJ #Jiujitsu #lifting
The best squating variation for BJJ #BJJ #Jiujitsu #Lifting
When should you do your first BJJ competition? #BJJ #Jiujitsu #Compprep
What does training for injury prevention look like? #BJJ #jiujitsu #injuryprevention
How often should you lift weights for BJJ? #BJJ #jiujitsu #Weightlifting
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Kieren Lefevre

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