Kieren Lefevre

Kieren Lefevre

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Is running good for BJJ?
Humbled 😢 #bjj #bjjmemes
Do this to get strong for BJJ
Stability exercises for Grapplers #BJJ #jiujitsu #Workout
Lower body exercises for Grapplers #BJJ #jiujitsu #Workout
Neck exercises for Grapplers #BJJ #jiujitsu #workout
Upper body exercises for Grapplers #BJJ #jiujitsu #Workout
Chest exercises for Grapplers #BJJ #jiujitsu #Workout
Arm exercises for Grapplers #BJJ #jiujitsu #Workout
Pulling exercises for Grapplers #BJJ #jiujitsu #Workout
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Kieren Lefevre

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