Fitness vs. Performance | Which Is Best For BJJ?Read Time: 4 minsRead the online version here (recommended)There is a massive difference between improving our fitness and performance for grappling.In 2023, I moved from Sydney, Aus...

you asked for changes, and I listened. Thank you for all the feedback on the 1-on-1 coaching offer.  A lot of you asked for these changes:A set number of weeks so that you can have a tangible targetDifferent payment options to fit your bud...

The Ultimate Training Splits for BJJRead Time: 4 minsRead the online version here (recommended)A training split is how you group exercises in a workout plan.One common split is the "bro split." This is where each workout focuses on a different body p...

Exciting news !The wait is finally over!I'm opening up 5 spots for my exclusive 1-on-1 Performance Coaching.Click here to learn moreI only bring on new clients periodically to manage the onboarding and management of my clients to ensure I provide the...

Stop Lying To Yourself | The Reality of Jiu-JitsuRead Time: 4 minsRead the online version here (recommended)Jiu-jitsu is a physically and mentally demanding sport that carries risks. The primary risk in jiu-jitsu is injuries.Injuries in jiu-jitsu are...