If you train BJJ - The chances are you under eating 🥑

Reacting To My First Competition (Cringe Warning) | BJJ White Belt Competition

What's your go-to when you've got back control and can't lift their chin for a choke?

SAVE these Kettlebell exercises for grapplers. 📌

This is one of the most common Jiujitsu mistakes

If you could only pick 3 S&C exercises for Bu what would they be?

Tactical Guide to Building an Unstoppable Gas Tank For Grapplers

SAVE these push exercises for grapplers.📌

Iso strength = bjj strength

Save these neck exercises 📌