6 elements of a grappling training program #jiujitsu #bjj #trainingprogram

Fast BJJ Workout Strategies

How to get get your knees to your chest for Jiujitsu Part 5 #BJJ #jiujitsu #Mobility

How to get get your knees to your chest for Jiujitsu Part 3 #BJJ #jiujitsu #Mobility

How to get get your knees to your chest for Jiujitsu Part 6 #BJJ #jiujitsu #Mobility

How to get get your knees to your chest for Jiujitsu Part 4 #BJJ #jiujitsu #Mobility

Doing BJJ does not make you cardio fit #bjj #bjjproblems

How to get get your knees to your chest for Jiujitsu Part 2 #BJJ #jiujitsu #Mobility

Improving your range of motion will improve your gaurd #BJJ #jiujitsu #Mobility

How to get get your knees to your chest for Jiujitsu Part 1 #BJJ #jiujitsu #Mobility