Kieren Lefevre

Kieren Lefevre

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Mobility for guard players #BJJ #jiujitsu #mobility
Mobility drills to improve your guard #BJJ #jiujitsu #mobility
How to prep your elbows for the Jiujitsu mats #BJJ #jiujitsu #mobility
How to structure your training for BJJ
How to prepare your hips for Jiujitsu Part 3 #BJJ #jiujitsu #mobility
How to prepare your hips for Jiujitsu Part 2 #BJJ #jiujitsu #mobility
How to unlock your hip capsule to improve your guard #BJJ #jiujitsu #mobility
How to prepare your hips for Jiujitsu Part 1#BJJ #jiujitsu #mobility
Do you have sore elbows from Jiujitsu? #BJJ #Jiujitsu #mobility
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Kieren Lefevre

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