Hi https://us02web.zoom.us/j/7688813710Password 123456[same zoom link as last week]Big HugsRose

Hi Are you up for your next challenge?Challenge: Pay attention to your self-talk today. Each time you catch yourself thinking “I can’t do this,” add the word “yet” to the end of the sentence. For example, “I’m not good at saying what my opinion is… y...

Hi Excited to let you know that I have put the next lesson into your Samcart folder.It is under the video section. Remember this is the only section that you need to go over for the challenge. The other sections are nice to have and can be watched or...

Hi Are you up for your next challenge? At the end of the day, write down three things you love about yourself. They can be big or small, from physical traits to personal achievements.Why It Works: Celebrating your own strengths and positive qualitie...

Hi Recently, a few of you have reached out asking for simple yet effective meditation techniques to help them navigate life’s challenges. I realized that many of you might be looking for the same support, so today, I’m excited to share these transfor...

Hi I’m excited to share something special with you today! I’ve just written a new blog that I think will really resonate with where you are in your personal growth journey. It’s all about tackling the common challenges we face when trying to change...

Hi Excited to let you know that I have put the next lesson into your Samcart folder.It is under the video section. Remember this is the only section that you need to go over for the challenge. The other sections are nice to have and can be watched or...

Hi https://us02web.zoom.us/j/7688813710Password 123456[same zoom link as last week]Big HugsRose

Hi Are you up for your next challenge? Identify something small that feels just outside your comfort zone—like saying "yes" to a social invite, starting a conversation with a colleague, or trying a new fitness class—and do it.Why It Works: Confidenc...

Hi Excited to let you know that I have put the next lesson into your Samcart folder.It is under the video section. Remember this is the only section that you need to go over for the challenge. The other sections are nice to have and can be watched o...