Hi Are you up for your next challenge? At the end of the day, write down three things you love about yourself. They can be big or small, from physical traits to personal achievements.Why It Works: Celebrating your own strengths and positive qualitie...

Hi Recently, a few of you have reached out asking for simple yet effective meditation techniques to help them navigate life’s challenges. I realized that many of you might be looking for the same support, so today, I’m excited to share these transfor...

Hi I’m excited to share something special with you today! I’ve just written a new blog that I think will really resonate with where you are in your personal growth journey. It’s all about tackling the common challenges we face when trying to change...

Hi Excited to let you know that I have put the next lesson into your Samcart folder.It is under the video section. Remember this is the only section that you need to go over for the challenge. The other sections are nice to have and can be watched or...

Hi https://us02web.zoom.us/j/7688813710Password 123456[same zoom link as last week]Big HugsRose

Hi Are you up for your next challenge? Identify something small that feels just outside your comfort zone—like saying "yes" to a social invite, starting a conversation with a colleague, or trying a new fitness class—and do it.Why It Works: Confidenc...

Hi Excited to let you know that I have put the next lesson into your Samcart folder.It is under the video section. Remember this is the only section that you need to go over for the challenge. The other sections are nice to have and can be watched o...

Hi Are you up for your next challenge? Let's explore your eating habits, let's get healthy !To increase our energy levels, to feel supercharged, we need to pay attention (or give attention) to our own diet and what we eat and put into out body.Find r...

Hi Excited to let you know that I have put the next lesson into your Samcart folder.It is under the video section. Afiirmations are words, words are spells, what spells will you create today ?Why are affirmations importantHow do you trust your affirm...

Hi I know how challenging it can be to navigate the emotional pain caused by toxic family relationships. That’s why I’ve put together a simple, caring approach to help you begin releasing this burden. In my latest blog, I share 3 powerful steps—creat...