Hi

Are you up for your next challenge?

• Challenge: Pay attention to your self-talk today. Each time you catch yourself thinking “I can’t do this,” add the word “yet” to the end of the sentence. For example, “I’m not good at saying what my opinion is… yet” or “I don’t understand how this can work… yet.”
• Bonus: At the end of the day, write down 3 things you initially thought you couldn’t do and how adding “yet” changed your perspective. How did this shift make you feel about your progress or potential?
• Why It Works: The word “yet” reinforces the idea that ability and understanding are developed over time. This challenge encourages you from today, to adopt a growth mindset, by focusing on what’s possible with effort and perseverance.

I want you to know that these mini-challenges are meant to encourage small but impactful steps toward building greater self-confidence in your life, yourself and your confidence. They’re fun, manageable, and can be done as daily activities to gently push the boundaries of comfort and self-awareness.

Big Hugs for a beautiful week

Rose Henry

Intuitive Holistic Services