Hi

Excited to let you know that I have put the next lesson into your Samcart folder.

It is under the video section. Remember this is the only section that you need to go over for the challenge. The other sections are nice to have and can be watched or worked through any time.

The Workbook is under the Workbook section.

I want you to understand the signals your body are sending to you. Your body is speaking to you every single breath. "Body Chatter"

I hope you've managed to listen back to Monday's Zoom Session if you missed it.

I trust you are enjoying the challenge so far, hit reply and let me know if you are enjoying it, also if there's any questions let me know and I'll cover them on Mondays get together.

Remember Your Soul Chose You & Your Choices Define Your Freedom To Be YOU ! 1000% authentic !

Big Hugs for a beautiful day

Rose

p.s. I hope you're tuning into filling your soul make up bag with some great tools for keeping you motivated and tuning into your worth!