5 Ways to MOVE Better for BJJ
If you can move your body better, your jiujitsu will get better. At the highest levels of BJJ, mobility is…
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5 Things I Did To Get STRONG for BJJ
After a BJJ roll, I often get a backhanded compliment... "Wow, you're so strong." Which is then immediately followed…
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How To Balance Lifting and BJJ
Grappling training is like doing a full-body workout, sprint training, and endurance, all while getting smashed into the…
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The 6 Essential Elements of a BJJ Training Program
BJJ demand a lot from your body. Cookie cutter gym-bro program or strength sport splits don't hold up. There are 6…
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"If you do not quit, you will get a black belt"
Do you think this statement is true? I don't. Earning a (real) black belt requires more than "just showing up".…
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Training for Size vs Strength for BJJ
Choosing a program to improve your grappling performance can be confusing. Should you lift for strength or size? Like…
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Protein Intake for BJJ Athletes
Protein is not only for bodybuilders. Protein intake drives Muscle Protein Synthesis (MPS). It's for recovery,…
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