Get a Better Gas Tank for Jiu Jitsu
"Jiujitsu gas tank" is an all-encompassing term to describe your capacity for work on the mats. This term comes from…
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How to Train for Grappling Power
Power is your ability to exert maximal force in as little time or with as much speed as possible. The ability to apply…
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4 Step Blueprint To Get Strong For BJJ
As a jiu jitsu performance coach, I've assisted over one thousand (1,083+) grapplers in their journey to get strong…
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Is Running Good For BJJ?
If you find yourself asking the question: "Is running good for BJJ conditioning?" Then the chances are you're gassing…
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Fast BJJ Workouts for Busy People
Lifting weights will reduce your risk of injury on the mats and improve your performance. But alas, I hear you say, "I…
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Attention All 'Unathletic' White Belts!!
You may have been drawn to jiujitsu because you want to learn self-defence. Or you've listened to too many episodes of…
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Don’t Use Your Strength in BJJ is TERRIBLE Advice
"Don't use your strength when you roll" is terrible advice. Period. This "well-intentioned" advice is misleading,…
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The Absolute Best Hip Stretch for Jiujitsu
If I could choose only one stretch for jiujitsu forever, it would be the Couch Stretch. I learned this movement from the…
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