Newsletters
Body Sensors, HRV & Data: Are You Tracking Progress… or Just Distracting Yourself?
I was reading recently about all these new body sensors coming into cycling. Things like continuous glucose monitors,…
Read issue →Why Your FTP Is Dropping (Even Though You’re Training Consistently)
You’re riding regularly. Mixing: Zone 2 intervals maybe strength or CrossFit You’re consistent. And yet FTP drops…
Read issue →The moment he quit cycling… at a red light
So I was in work doing a clinical assessment this week with a guy who was looking to manage his weight a bit more,…
Read issue →Why your FTP is stuck (and it’s not your training)
There’s something I noticed after 30,000+ health assessments… And it completely changed how I look at FTP. For years,…
Read issue →Why You’re Not Losing Weight or Getting Faster on the Bike (And What To Do About It)
I recently reached out to my email subscribers and asked a simple question. Nothing complicated. Just: 👉 “What are…
Read issue →Why 10 minutes a day might change everything
Hey, Quick one from me today. I’m currently putting together a free 4-week coaching offer for cyclists… …but instead…
Read issue →Why 10 minutes a day might change everything
A simple thought I’ve been reflecting on lately… Your mental health is no different to your physical health. It’s…
Read issue →How to Tell If You’re Fuelled Properly for Cycling (Using Your Data)
Cyclists often think fuelling is only important on long rides. But what I consistently see when reviewing Training Peaks…
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