You’re riding regularly.Mixing:Zone 2intervalsmaybe strength or CrossFitYou’re consistent.And yetFTP dropsSessions feel harderProgress stallsThis is where most people get frustrated.But there’s a clear explanation.Check out this week's newsletter her...

So I was in work doing a clinical assessment this week with a guy who was looking to manage his weight a bit more, improve his exercise habits, and work on his nutrition.We were discussing ways to increase his activity. He had quite a sedentary job,...

There’s something I noticed after 30,000+ health assessments…And it completely changed how I look at FTP.For years, I thought the answer was simple:More intervals.More volume.More suffering.That’s what most cyclists believe too.So they push harder. A...

I recently reached out to my email subscribers and asked a simple question.Nothing complicated.Just:👉 “What are you struggling with right now when it comes to your cycling, weight, or training?”The idea was to get a better understanding so I can bui...

Hey,Quick one from me today.I’m currently putting together a free 4-week coaching offer for cyclists……but instead of guessing what to include, I want to make sure it actually solves the right problems.So I thought I’d ask you directly.If you’ve got 2...