Newsletters
You’re Training Like a Pro… But Living Like One?
There’s a pattern I keep seeing… And after over 30,000 health assessments, it’s impossible to ignore. Busy professionals…
Read issue →My first ride outside this year (and a lesson I had to remind myself)
Yesterday was my first ride outside of 2026. To be honest, I was a little nervous. I’ve recently been ill with…
Read issue →The Smarter Way to Train Zone 2 (Without Riding 20 Hours a Week)
Hey Most cyclists have heard the advice: Ride easy. Stay in Zone 2. Build your base. But there’s one problem. Most…
Read issue →I nearly shut this compliment down today…
Today something interesting happened at work. I walked into the office and two of the GPs were chatting about running.…
Read issue →I was reminded of something important this weekend
Over the weekend, my partner and I decided to take our first hike of the year out in Surrey. One thing we really enjoy…
Read issue →Zone 2 vs Intervals: What Actually Helps Cyclists Lose Weight?
Hey Zone 2 vs High-Intensity Intervals for Fat Loss There’s a big debate happening in the cycling world right now.…
Read issue →The mistake that kept getting me dropped
A few years ago, I kept getting dropped on rides. Not because I wasn’t training. Not because I didn’t care. Not…
Read issue →5 Minutes That Made My Morning 10x Better
Last week I was forced to slow down. Not by choice. By shingles. So for the first time in a long time, I stopped cycling…
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