Newsletters
Are you reading too much and doing too little?
Last week, I was away in Devon with my partner. We had a week off together, which is something we always look forward…
Read issue →How to Lose Weight Without Killing Your Cycling Performance
Most cyclists I speak to are stuck in the same loop… They want to lose weight, ride stronger, and improve their watts…
Read issue →Can You Increase FTP After 50? A Proven Plan to Ride Stronger With Less Training Time
Most cyclists over 50 assume their best riding days are behind them. I hear it all the time: “Am I too old to improve my…
Read issue →Did you find it too basic?
This weekend something interesting happened. One of my lead magnets, my 2-day weight training plan for cyclists, got a…
Read issue →What A Week In Mallorca Taught Me About Fitness, Recovery, And Performance
I’d been looking forward to this trip for a while. After going back to Mallorca last year for the first time in four…
Read issue →I almost didn’t enjoy this ride…
Last week I was out in Mallorca with my friend Jamie. It’s something I’ve done for years now, probably 15 years in…
Read issue →This is why your winter training is finally paying off
This weekend reminded me exactly why structured training matters. I’ve just got back from a week cycling in Mallorca,…
Read issue →Why Your FTP Isn’t Improving (And It’s Not Your Training)
When someone tells me their FTP is stuck, the first thing I don’t do is look at their training plan. I look at…
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