Get Cycling Lean with this FREE Eat to Ride Guide! by Neil Damerell

Newsletters

#241 Aug 25, 2025

easiest way to drop weight & ride stronger

Hey The easiest way to lose weight and get stronger on the bike? No — it’s not adding more miles. No — it’s not starving…

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#240 Aug 22, 2025

Thinking about Cycle Lean? Don’t miss this…

Hey Let’s be real. Signing up for a new training program can feel a little scary. Most riders worry about the same…

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#239 Aug 19, 2025

Cycle Lean Project Opens Soon!

Remember how we've been discussing ways to balance your cycling goals with healthy weight loss? Well, the Cycle Lean…

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#238 Aug 18, 2025

How I crushed a 77-mile ride with homemade flapjacks (and why you should too)

This weekend, I set out on a 77-mile ride with my mates. But instead of fancy (and pricey) energy bars, I had…

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#237 Aug 15, 2025

Cycling Weight Loss Plan: How to Lose Kilos Without Losing Power

Hey Ever tried to lose weight while cycling… only to feel tired, hungry, and slower on the bike? Yep, been there too.…

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#236 Aug 11, 2025

Can a holiday actually boost your cycling fitness? Here's what I discovered...

Have you ever worried that taking a break from training would ruin all the hard work you've put in? I used to feel the…

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#235 Aug 8, 2025

Newsletter link issue

Hey Just a quick reminder that this week's newsletter is now available to access. If you tried to access it this morning…

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#234 Aug 8, 2025

Train 7 Hours a Week. Get 10x Fitter. Here’s How.

Hey Ever signed up for a cycling plan and had no idea what you were really getting into? Me too. One minute it…

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