Newsletters
A Game-Changer in Health Assessments: Be One of the First 10 to Try It!
I've been working on this for a while, and I'm excited to share it with you. Over the weekend, I found myself at home,…
Read issue →Five Key Areas Off the Bike to Enhance Weight Loss and Cycling Performance
Hey This week's newsletter is out, and this week I will discuss "Five Key Areas Off the Bike to Enhance Weight Loss…
Read issue →Stuck with your training? Let’s fix it in 60 mins.
You might be wondering what we can really accomplish in just one hour, and that's a fair question. But I can assure you,…
Read issue →How to Get Back Into Cycling After 40—Even with a Busy Job, Kids, and a Sore Back
Hey This week's newsletter is out, and this week I will discuss "How to Get Back Into Cycling After 40—Even with a…
Read issue →Pinch, Punch, and a Mid-Year Reality Check!
Picture this: It's a crisp July morning, and my partner and I are heading to the gym. We're chatting away, lost in…
Read issue →Burnout hit me hard this week. Here’s what I learned.
Hey This week's newsletter is out, and this week I will discuss "Burnout hit me hard this week. Here’s what I…
Read issue →Feeling unsure about signing up? Let’s talk about it…
Hey I wanted to have a real chat with you today, because if you've been thinking about joining one of my programs but…
Read issue →When Your Body Whispers, Listen: A Weekend Wake-Up Call
Hey Ever had one of those weekends where your usual favourite activities feel like a chore? Well, that's exactly what…
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