Newsletters
Lost 15 Pounds
About a few months ago, a very smart client of mine, Martin Cadena, picked up my Cycle Lean Project. He went through it.…
Read issue →So what?” (your winter wake-up call)
Hey The hardest part about getting leaner and stronger on the bike? It’s not the training. It’s not the nutrition.…
Read issue →Don't Let Winter Derail Your Cycling Progress
I know how it feels when winter seems to sap your cycling motivation. I've been there myself. Picture this: It's a…
Read issue →I Gained 3kg of Muscle in 6 Months (Here’s Exactly How)
Hey This week's newsletter is out, and this week I will discuss "I Gained 3kg of Muscle in 6 Months (Here’s Exactly…
Read issue →The Cycle Lean Project is back!
You may remember the Cycle Lean Collective from last year. Well, we're back with an even better program for this season.…
Read issue →Oops, I Climbed It Again: Turning Mistakes into Motivation
As we approached Hubbards, reality started to sink in. You should've seen the looks on Pete and Paul's faces when they…
Read issue →Why Your Legs Feel Like Concrete on the Bike (And How to Fix It)
Hey This week's newsletter is out, and this week I will discuss "Why Your Legs Feel Like Concrete on the Bike (And How…
Read issue →Health is not a research project
Hey This week's newsletter is out, and this week I will discuss "Health is not a research project" We’ve made being…
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