Newsletters
Embarking on an Eight-Week Cycle Lean Journey to Optimise Fitness and Health
Hey This week, I kicked off the Cycle Lean project—an eight-week initiative designed to help participants lose weight,…
Read issue →How I Stayed Fit and Refreshed on My Greek Getaway (And How You Can Too!)
You know, a lot of people think you have to choose between an amazing vacation and staying on top of your fitness goals.…
Read issue →When Weight Loss Goes Too Far: What We Can Learn from a Pro Cyclist
Hey Recently, gravel pro Carolin Schiff shocked the cycling world by ending her 2025 season early. Not because of a…
Read issue →The Secret to Riding Stronger (Even If You Hate the Gym)
Ever had one of those moments where a simple question leads to a lightbulb moment? Well, that's exactly what happened to…
Read issue →How Cyclists Over 40 Can Finally Shift Stubborn Belly Fat
Hey I’ve been thinking a lot about why belly fat gets so stubborn after 40… I’ll be honest with you — I’m 43 this…
Read issue →My 2-Minute Dead Hang Challenge
Ever wonder how long you could hang from a bar? This past week, I decided to find out — and I learned some valuable…
Read issue →Priority access is closing soon
Hey Quick reminder — your priority access to the Cycle Lean Project is now open, but it only lasts until midnight on…
Read issue →Secure your place in Cycle Lean Project (bonuses inside)
Hey Thanks again for joining the Cycle Lean Project Priority List — you’re officially at the front of the line. Spots…
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