Hey
Ever signed up for a cycling plan and had no idea what you were really getting into?
Me too.
One minute it promises more power and better endurance. The next minute you’re staring at a 12-week spreadsheet that looks like it was designed for a full-time pro, not someone with a job, a family, and a life.
That’s why I want to break down exactly what’s inside The Cycle Lean Project, kicking off again on September 15.
Because if you’re thinking about joining, I don’t want you guessing how many hours you’ll need, what kind of sessions to expect, or whether this thing will actually move the needle on your fitness. I want you to see the structure, the science behind it, and the real results other cyclists (just like you) have had.
So in this issue, I’m walking you through:
- How many hours you'll actually train each week
- What kind of cycling sessions and weight workouts are involved
- The intensity breakdown (spoiler: it's not all sweat and suffering)
- And what kind of fitness gains you can realistically expect in 12 weeks
This isn’t some generic “ride more, eat less” plan. It’s built for people who want to drop weight, gain power, and become the strongest version of themselves—without spending 15 hours a week in Lycra.
Let’s dig in.
Have a great weekend
Neil
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Whenever you're ready, here are the ways I can help you:
- The Cycle Lean Blueprint: This comprehensive, all-in-one product is everything you need to shed kgs and ride faster.
- The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved monthly membership program.
- Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.
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