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1.5 Stance KB RDL to upright row

KB combo 1.5 stance snatch to forward lunge snatch

Goblet Split Squat Drop Catch + Stick

Goblet Split Squat Drop Catch (quick rebound)

Goblet Squat Drop Catch + Stick

Goblet Squat Drop-Catch (quick rebound)

Band Anti-Rotation Rhythmic Split-Squat Drop Catch (alternating)

Band Anti-Rotation Lateral Quick Feet

MB Pivot and Press

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