Get more deliberate, healthy and present with every email. . by James Milburn

Newsletters

#49 Oct 30, 2026

Are you having a good day?

A better way to consider this.

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#48 Oct 23, 2026

What are we talking about?

To help, hug or hear

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#47 Oct 16, 2026

Why are you going it alone?

Another Friday - another thought experiment.

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#46 Oct 9, 2026

How did you let yourself get to this?

Not what you expect to hear

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#45 Oct 2, 2026

"Weight loss is just calories in vs out"

I'm afraid not.

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#44 Sep 25, 2026

“I don’t like that man. I must get to know him better”

5 Reasons why this quote matters to you

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#43 Sep 18, 2026

Enjoying the afterburn.

A new adventure done.

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#42 Aug 14, 2026

Heroin

Hi , I've never tried heroin. I don't think I ever will - but there's a part of me that would like to know what all…

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