Hi , Happy Friday.I'm going to ring the hypocrite bell this week. With all the recent news, I'm ashamed to admit that how much my phone use has climbed. I write this to anyone else who might be currently doing the same. Or, if this week isn't major -...

Hi , hope you're well. If you missed last week's message, this one builds right off it - so it might be worth checking out. I covered the first of these two parts. The case against using sites like PornHub, YouPorn etc.The case against habitual recre...

Hi all, hope you're well.If you've seen the title of this week's email, you know you're in for a big one! So before we dive in, I thought I'd give you another bit of value, in case the second half isn't for you.Floss is boss. I've never liked flossin...

Hey , happy Friday. I'm about to share with you a four line poem. When preparing for a Men's Mental Health talk last month, this poem caused me to have a total reframe. I wish I'd heard it ten years ago. I hope it has the same effect on you.But first...

Hi , hope Jan is treating you well.I've been thinking a lot about silence lately.Mainly because I find myself experiencing less and less of it.Like many of you, my life is filled endlessly with Spotify, podcasts, YouTube and people who don't seem to...