Hi , Our behaviours and goals change over time. If we're not careful. They conflict with each other. Here're two examplesLet's start with my 19 year old self. I'm a slim 5" 8 boy who's now joined the Uni rowing team but never managed to gain weight....

Let's get into it. We use our brains too much and our bodies too little.As a result, we're in our heads too much. (ie. mental 'health' issues)Yes, we're homo sapiens: "smart man" / "thinking man"But if you're reading this, you probably haven't evolve...

Hope you're well ,I'm surprised it's taken so long to write about this. Today I've thrown in a few memes, hope you like. This email will take you through history -> problem of overuse -> health challenges -> solutionsVERY short history of pl...

Walk the escalator.For almost all of human history, we've had one form of transport – our legs.If we wanted food, shelter, trade, safety, or connection, we moved. Run, walk, climb, squat - that's all we had. Now it’s possible to live in a world where...

Hi , “The unexamined life is not worth living.”- Socrates.I think journalling gets a bad rep.I never thought I'd be someone to say that. Or that they've journalled for 8 years straight. But now, I cannot really imagine a life without it. For your sak...