Hi , hope you've done your Xmas shopping. I've just finished delivering two men's health workshops addressing the male 'crisis' and what people can do to support others.The talks included:Taking personal responsibilityRepressing ➡️ expressing emotion...

Hi , how's it going? Hope you've read last week's email as this is the follow on. But just to summarise where we're up to with a wonderful meme: We're talking about emotions. Something men are asked often to talk about a lot more these days... If I w...

Hey , Last week was men's mental health week and I've been doing some talks on the subject. I'm focussing today on emotions. Those pesky things that can totally ruin your life, even if - like me - you weren't that sure you had any... I'll run you thr...

Hey , hope you’re well.This week I wanted to touch on something a bit provocative: fad diets.Over the years I’ve tried plenty – ketogenic, carnivore, vegan, fasting, primal… you name it. And the most useful lessons had very little to do with the diet...

Howdy. I'm going to need your imagination for 2 minutes. I'm going to show you how reality is subjective: Here's one of the coolest experiments conducted in the 80s by Robert Kleck (University of Oregon).Imagine, for a second, that we're in the 80s a...