Hi , Thought I'd share a really cool thing I learnt yesterday with you. It’s about our circadian rhythm — and why your sleep schedule matters far more than you think.Imagine looking at someone with their arms stretched out into a T shape.Now imagine...

Hi , hope you're thriving.I wrote this post on a Brain Injury Forum on Reddit a while back and it got some really positive feedback. I'm sharing it with you, if you're interested - as I think it contains some real gems, and lessons that muggles witho...

Hi , Happy Friday.I'm going to ring the hypocrite bell this week. With all the recent news, I'm ashamed to admit that how much my phone use has climbed. I write this to anyone else who might be currently doing the same. Or, if this week isn't major -...

Hi , hope you're well. If you missed last week's message, this one builds right off it - so it might be worth checking out. I covered the first of these two parts. The case against using sites like PornHub, YouPorn etc.The case against habitual recre...

Hi all, hope you're well.If you've seen the title of this week's email, you know you're in for a big one! So before we dive in, I thought I'd give you another bit of value, in case the second half isn't for you.Floss is boss. I've never liked flossin...