Hey , how's it going?Quick one from me. A question, an anecdote, an action. Please give this a minute to get through - it's (more) important. 1. A question. Firstly - how're these emails going?I started a mailing list to drip feed some ideas I have t...

Hey , how's it going?It’s been amazing to witness my own change in mood/energy/focus from adding some hard exercise back into my day.(I've been a little ill, so was forced to take a pause). And that’s what I’m writing about today. Not exercise.&...

Hey , how's it going?Hopefully you've been hydrating better and sleeping more. humans BEING emphasises that second word. Being.To be or - in most cases, for much of the time - not to be. This email is about presence. BEING present. And how thinking c...

Hi , how you doing? We sleep for 1/3 of our lives. How many lessons have you had on sleep? How much Pythagoras are you doing these days? How many lessons did you get on that? If you're someone that sometimes doesn't sleep (when you want to), this...

Hey , hoping you're well.In these weekly emails, I’ll share one idea and one habit I’m trying.Always practical, always science backed. Sometimes provocative... Each time, I’ll show you the default way most people act, and what living by design looks...