Hi Friend, I'm leading an evening workshop in Clapham Junction on June 9 and thought you might be interested in coming to it. The title is: What a Brain Injury Taught Me About Performance: 6 Lessons to Help You Truly Live. Here's the thing: This isn'...

Hey , We can all feel lonely because we don't have any one around us in our day.But most of our loneliness starts from a place before that.Isolation is not about being on your own physically - it's about a lack of true, deep connections between you a...

Hi ,The biggest problems in your life might come from the smallest problems. Let me explain. According to the region beta paradox, put forward by psychologist Daniel Gilbert , there are instances where we respond to things non-linearly. His leading e...

Hi , Our behaviours and goals change over time. If we're not careful. They conflict with each other. Here're two examplesLet's start with my 19 year old self. I'm a slim 5" 8 boy who's now joined the Uni rowing team but never managed to gain weight....

Let's get into it. We use our brains too much and our bodies too little.As a result, we're in our heads too much. (ie. mental 'health' issues)Yes, we're homo sapiens: "smart man" / "thinking man"But if you're reading this, you probably haven't evolve...