Hi This time last week, I was crossing the finish line of the For Rangers Ultramarathon.It was 5 days, running 230km across 5 different conservancies in Kenya.Before talking about some lessons from this, I wanted to shamelessly plug sponsorship.I've...

Hi ,I've never tried heroin.I don't think I ever will - but there's a part of me that would like to know what all the fuss is about.I once had Oramorph (oral morphine) before being rushed into an emergency appendectomy - and that was pretty amazing.(...

Hi , Imagine you were going to eat out with a few friends in London but, instead, you decide to go to someone's house and cook instead. Rather than split bottle of wine and buy a main + pudding for £25-£45 you only spend max £10 per person on the din...

Hi , did you miss me?I've been on holiday, and here's something I wrote in Canada but wasn't able to send due to lacking signal.You should read it because I'm confident you've got a brain tab open full of fantasies of things that cannot be.I'll expla...

Hi friend, Hope you're enjoying the heat. Quick one from me. We've all had those nights where you find yourself wide awake at 3am with all your worries laid out in front of you. A constant, frantic, voice looping round projecting all your fears, argu...