Newsletters

#177 Feb 12, 2026

💪 The everyday athlete newsletter #181

[4 min read] We're doing hard work wrong,

Read issue → #176 Feb 8, 2026

💪 Are you mismanaging your superstar employee?

If these emails aren't for you anymore, feel free to unsubscribe at the bottom... You don’t have to do all the work…

Read issue → #175 Feb 5, 2026

💪 The everyday athlete newsletter #180

[4 min read] Why the best athletes get sick less, BPC-157 & complete fitness

Read issue → #174 Jan 29, 2026

💪 The everyday athlete newsletter #179

[4 min read] Peak vs reliable performance, training blind spot & stress–hydration relationship

Read issue → #173 Jan 22, 2026

💪 The everyday athlete newsletter #178

[4 min read] more fibre always better?, atlas wearable & hunter gatherer fantasy

Read issue → #172 Jan 15, 2026

💪 The everyday athlete newsletter #177

[4 min read] Should we be icing our balls, great xmas gift & fueling in the heat

Read issue → #171 Jan 8, 2026

💪 The everyday athlete newsletter #176

[4 min read] Lesson from a year that didn't to to plan, wellness app update & growing brown fat cells

Read issue → #170 Jan 1, 2026

💪 The everyday athlete newsletter #175

[4 min read] 2025 Wrapped - Part 2: My favourite gear from the year

Read issue →