Newsletters

#185 Jun 4, 2026

💪 The everyday athlete newsletter #187

[4 min read] Tend and befriend, SHIFT & the academy

Read issue → #184 Apr 30, 2026

💪 The everyday athlete newsletter #186

[4 min read]

Read issue → #183 Apr 15, 2026

💪 keel

Even compared to when I was playing professional footy, I’ve never felt more grateful for my health and capacity as I do…

Read issue → #182 Apr 2, 2026

💪 The everyday athlete newsletter #185

[4 min read] Dad mode health inputs, appetise & ditching whey

Read issue → #181 Mar 5, 2026

💪 The everyday athlete newsletter #184

[4 min read] Dementia risk you've never heard of, Bruce Lee chat & consistency ≠ rigidity

Read issue → #180 Feb 26, 2026

💪 The everyday athlete newsletter #183

[4 min read] Instant installs, clair & 7+1 rule

Read issue → #179 Feb 19, 2026

💪 The everyday athlete newsletter #182

[4 min read] Pre sleep data point, wearable strength tracker & 80% rule

Read issue → #178 Feb 16, 2026

💪 What do you do at mile 9?

If these emails aren't for you anymore, feel free to unsubscribe at the bottom... There’s a champion boxer from the…

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