The Everyday Athlete Newsletter by Matt Hood

#161 Oct 30, 2025

💪 The everyday athlete newsletter #165

[4 min read] Stop trying to sleep, fools gold & could switching to diet coke cause weight gain

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#160 Oct 23, 2025

[4 min read] The recovery tool I've been ignoring, rucking rebranded & deleting running knee pain

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#159 Oct 20, 2025

wtf is going on... The Everyday Athlete Newsletter on a Tuesday?

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#158 Oct 16, 2025

[4 min read] Sleep deprivation protocol, the science trap & alzheimer's escapee

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#157 Oct 9, 2025

[4 min read] Skipping the nutrition learning curve, sleep sanctuary & wellness world got this backwards

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#156 Oct 2, 2025

[4 min read] Make hard goals feel easy, trump debunked & the case for cocktails

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#155 Sep 25, 2025

[4 min read] Heel pain relief, nature's training fuel & fibre rdi in 4 bites

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#154 Sep 18, 2025

[4 min read] This isn't strength training, end of one-off bloods & fertility basics for blokes

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