Newsletters

#169 Dec 25, 2025

💪 The everyday athlete newsletter #174

[4 min read] 2025 Wrapped: My favourite gear from the year

Read issue → #168 Dec 18, 2025

💪 The everyday athlete newsletter #173

[4 min read] The mediocrity trap, LT games & compensation training

Read issue → #167 Dec 11, 2025

💪 The everyday athlete newsletter #172

[4 min read] Special: Surviving silly season

Read issue → #166 Dec 4, 2025

💪 The everyday athlete newsletter #171

[4 min read] Stress-first vs fuel-first days, thyroid drama in high performers & underrated fitness score

Read issue → #165 Nov 27, 2025

💪 The everyday athlete newsletter #170

[4 min read] Diet change, caffeine tolerance reset timeframes & the missing piece

Read issue → #164 Nov 20, 2025

💪 The everyday athlete newsletter #169

[4 min read] Strength method that outperforms traditional lifting, train-cation & new endurance craze

Read issue → #163 Nov 13, 2025

💪 The everyday athlete newsletter #168

[9 min read] Composure training

Read issue → #162 Nov 6, 2025

💪 The everyday athlete newsletter #167

[4 min read] The devil you know is a lemon, hot sleeper's dream & aussie fish scene

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