Hey there, , I just wanted to make sure that you got the link to the FULL PLAYLIST of free therapeutic art projects up right now on YouTube. You can also freely share this playlist with friends and family that you think might also benefit.Here's a fe...

Short for time? Here's a link to the full FREE playlist.Hey there, ! Since May, I've been releasing one therapeutic art video each week on YouTube. I called this endeavor PROJECT GRIEF. Project Grief was a series of 10 therapeutic art videos I create...

Watch the videoGrief does many things to us and for us.One very important thing it does is it causes us to turn inward towards ourselves. I think that this is a necessary part of our journey because introspection causes us to evaluate what's truly im...

Short for time? Here's this week's new therapeutic art video!It's important to remember those who've gone before us.Hey , who are you remembering today? (Seriously, I'd love to know! Hit "reply" and tell me <3) Finding healthy, meaningful ways to...

Hey there, , have you ever made your own scratch art board? It's super easy!!That top part where you scratch off is simply a mix of equal parts dish soap and black acrylic paint (I know, mind blown!).In this week's video, I'll show you the whole proc...

Short for time? Here's this week's new therapeutic art video!YOU ARE NOT YOUR EMOTIONS.Hey , I don't know about you, but I've definitely struggled with this concept, particularly when it comes to grief.That's because when grief is all you've known fo...

Short for time? Here's this week's new therapeutic art video!Hey , did you know that people go through seasons, too?Emotional seasons can actually mirror nature's seasons. It's just that our seasons aren't all that straightforward. You might recogniz...

Short for time? Here's this week's new therapeutic art video!Truth time: I'm an ugly crier. No seriously! I must literally have thin skin or something, because every blood vessel in my face and neck turns beet red - but not uniformily, no! It's...

Hello, ,No matter how you celebrated Father's Day, I know that many of us have someone missing at the table. A dad. A brother. A grandfather. An uncle. A close friend. You're not alone.I lost my dad when I was 12 years old, and it changed my life for...

Hello, !Have you ever wondered:Wait, am I grieving?And then thought, WHY am I STILL grieving?? I've been there.It may be months, or even years since your loss, and yet grief remains much longer than we're willing to admit. If we try to rush through o...