Hey If you miss my weekly link to each week's newsletter over on my website, today I The Weight Loss Conundrum. Why daily cycling might not be enough. So despite getting the miles in each week, your weight still hasn't shifted. If you have 2 minutes...
Hey I'm up at the crack of dawn, checking my email, and I see one from a client, let's call him Bob. Bob's perplexed and a bit frustrated. He's been using a fitness tracker for months now, diligently recording every step he takes, every mile he rides...
Hey Do you ever feel like you're pedalling your heart out, but your FTP is stuck in a frustrating plateau?Functional Threshold Power isn't just a measure of brute strength, it's an intricate dance of aerobic efficiency, muscular endurance and a hefty...
Hey If you miss my weekly link to each week's newsletter over on my website, today I discuss the art of climbing. Whether you should sit or stand, how to fuel right to climb strong and how to track and measure your progress. If you have 2 minutes to...
Hey Have you ever found yourself feeling fatigued after endless hours of training on the bike, wondering whether there's a more efficient way to gain strength?Well, there is. And it doesn't involve spending your entire day pedalling away.Let me tell...
Hey I want to share a story with you - a tale of transformation, perseverance, and a love that’s grown not just between two souls but with the great outdoors.I used to think I knew what endurance meant. Give me a pair of running shoes and a 10-mile s...
Hey It must be nearly 12 weeks since you purchased The Cycle Lean Blueprint. Congratulations on getting this far into the programme. I hope the process has been going well and it has helped you get closer to your best, and achieve the goals for the 1...
Hey Did you know that I have a weekly newsletter that comes out every Friday?You might have missed it if you grabbed one of my resources but every week, I take a deeper dive into tips, strategies, and resources to lose weight, gain strength and cycle...
Hey 3 types of cycling habits you need to STOP, If you want to cycle stronger1. Cycling like the prosIf you didn't have to work, spend time with your family and spend all day cycling, then training like the pros might apply. But, I am guessing that i...
Hey Over the past month, I have been having a few conversations with clients and gaining some available feedback from my subscribers. During that time, the biggest thing that came up was improving the community element of our services. While we have...