I've got an exciting update to share with you about my upcoming trip, and how it's got me thinking about the importance of nature for our wellbeing.

My partner and I are in the South of France for a bit of an adventure. But this isn't your typical French holiday filled with wine and cheese (though I'm sure we'll enjoy some of that too!). We're actually going off the grid for a while, staying on a remote farm and doing some hiking in the countryside.

And you might be wondering, why am I telling you all this? Well, it's Men's Health Awareness Week, and I've been reflecting a lot on mental health lately.

In fact, I just put together a reel on Instagram about how nature supports my mental wellbeing.

Have you had a chance to check it out yet?

There's something truly special about disconnecting from our busy lives and reconnecting with the natural world. As humans, we evolved in nature, surrounded by trees, fresh air, and open spaces.

But in our modern lives, it's all too easy to get caught up in screens, schedules, and stress.

That's why I'm so excited for this trip. Being present in nature allows me to calm my mind and truly enjoy the moment I'm in. The gentle rustling of leaves, the earthy smell of the forest, the physical challenge of a good hike - it all comes together to create a sense of peace and rejuvenation that's hard to find elsewhere.

The main thing I want to share with you is that it's crucial to make time for nature on a daily or at least weekly basis.

Even a short walk in a local park or tending to some houseplants can help ground you and clear your mind.

Have you noticed how you feel after spending time outdoors? Maybe you sleep better, feel more creative, or just have a more positive outlook? I'd love to hear about your experiences.

Now, I know not everyone can take a week off to go hiking. But there are other ways to invest in your health and well-being. Which brings me to a special offer I wanted to share with you.

While I'm away communing with nature, I wanted to give you an opportunity to kickstart your own health journey.

For a limited time, I'm offering my Cycle Lean Blueprint course for just £49 - that's a significant discount from the usual £97 price tag.

This course is perfect if you're looking to lose weight, improve your cycling performance, or just generally get healthier. It's packed with practical tips, workout plans, and nutrition advice that I've developed over years of experience.

So, if you've been thinking about making a change, now's the perfect time to take action. Why not use this as your chance to invest in yourself and your wellbeing?

To take advantage of this offer, just click the link below. But don't wait too long - this special price is only available while I'm away on my nature retreat.

The Cycle Lean Blueprint course

Remember, taking care of your mental and physical health isn't a luxury - it's a necessity.

Whether it's through spending time in nature, starting a new fitness routine, or both, I encourage you to prioritize your wellbeing.

Here's to health, happiness, and the healing power of nature!

Talk soon,

Neil

P.S. Don't forget to check out that reel on mental health and nature on my Instagram. And if you have any questions about the Cycle Lean Blueprint course, just hit reply to this email. I may be off the grid, but I'll get back to you as soon as I'm back online!