Start the day right ☃️ 1. Dark Chocolate Mega Chips 2.Cinnamon 3.Shichimi 4.Ginger 5. A2 Milk -warm 6. Coconut milk for added sweetness and healthy fats. Take 10 seconds to enjoy the aroma. How do you feel? What does it give you energy to do today? Open for taking 2 more clients. DM me if you want to clarify goals, live a vibrant life and feel excited that the day is starting! #chocolatedrinks #livefully #soulignition

It's the season of introspection and self-discovery. Winter is the perfect time to go within and ask yourself, 'What do I want to have more of in my life?' Don't wait, start now! Remember, every small step counts and before you know it, you'll have all the pieces in place. #selfdiscovery #innerjourney

The next 3 weeks look intense and I know everyone else there will feel the energy. 1. 🆓Giving a way free coaching sessions during the week of my birthday. DM me to schedule yours. 2. 👪Working on a recipe that parents can make with their kids. Join the newsletter to get a copy. It’s free. Link in bio. 3. 🐇The first New Moon of the year will happen on Jan 22. You will see how the energy will change for all of us. Great time for planting new seeds of intention. Rest. It helps us all to go inwards. We’ll see some new things happening around the world for large networks. For you, as an individual it will go down to connections and networks too. What is the change you want to experience? 4. 🧃As a health coach, I like my probiotics to be good. No need to go over board with the good bacteria. 100ml is enough. 5. 🌚🆕🚨Taking in new clients in February. The first call is free. Book yours in the bio to see if we are a good fit.

🔮There is always room for a bit of woo. It’s all working based on our subconscious and intuition. ✅Mine were trust, creation, alignment and health. Interestingly enough I was talking about trust in a closed group so it is not by chance that it popped up for me when I was having fun with the “magic keywords”. What are yours? And if you have done a similar exercise around the winter solstice you get bonus points for pulling the best seeds for 2023. 😉

…and this is one more reason why our bodies start storing more fat in autumn. It’s normal for weight to fluctuate 2-3kgs in a year depending on the season. Enjoy the rest of the winter holidays, the quality time with your treasured ones, what nature provides and our bodies amazing ability to adapt. #winterdays #dailywalking #goodhabits #embraceyourbody #vitamind

My energy drink. Instead of coffee.

The gut is home to trillions of microbes and bacteria, many of which play an important role in our overall wellbeing. These good bacteria aid with digestion, absorption and the production of vitamins and hormones. Gut health is also tied to mental health, as neurotransmitters that help regulate moods are produced in the gut. It's important to keep these little guys happy and well fed! When it comes to gut health here are 6 that I like to consume: yogurt, miso, kimchi, sauerkraut, kombucha and peppermint. Yogurt—good for the gut since it contains probiotics that promote healthy digestion. 100 grams. No sugar! Miso—the fermented soybean paste which adds great flavor to soups and stews; it's also a great source of probiotics and great to use in a dressing too. Kimchi—since I am in Korea, how can I not appreciate the spicy cabbage dish that's high in fiber? Sauerkraut—fermented cabbage high in vitamin C along with other vitamins and minerals; I love it on a sandwich or next to an egg scramble. Kombucha—a sweet fizzy fermented tea with live cultures that aids with digestion. Peppermint - can be added to salads or consumed as tea. It relaxes the muscle of the bowel wall and thus helps with any cramps or bloating. As you can tell, I like us having a great gut health. My own history with IBS pushed me towards a path of health & wellness. I love sharing what I have learnt and helping other reclaim their path. DM me with questions. Or you can also schedule a FREE call. This year, I have only 4 days available for taking new call. Link in bio. .⁣ .⁣ .⁣ .⁣ .⁣ #wellnesscoach #atomichabits #corinahast#betterhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #productivityhabits #selfdevelopment #successhabits #successquotes #weightlossjourney #koreaexpat #lifecoach #japanexpat #guthealth #gutbrainaxis

Vitamin K is normally made by the good germs in a wholesome GI tract and is necessary for blood clotting. Eating plenty of green leafy vegetables such as spinach, kale, and lettuce can help to ensure that the gut flora is healthy and that you have adequate levels of vitamin K. If you have a generally healthy diet, but you suffer from digestive issues DM me. Lifestyle choice can make a quick impact, but sometimes digestive issues go beyond daily food choices. .⁣ .⁣ .⁣ .⁣ .⁣ #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney #koreaexpat #lifecoach #japanexpat

A review from one of my clients for the free 30' sessions. They are still open until Dec 17. Book your session in the link from the bio. 😉 Sometimes we need help to see the path forward. I love providing clarity through questions. I think you will find the process smooth and efficient. Getting clarity on life's big questions and figuring out the best way forward is just a 30 minute session away! Are you ready to get your path on? .⁣ .⁣ .⁣ .⁣ .⁣ #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #productivityhabits #selfdevelopment #successhabits #successmindset #successquotes #weightlossjourney #koreaexpat #lifecoach #japanexpat