• A Health Coach can give you quick tips and quick wins, but what it really does is to find what you crave to have healed for yourself. And then it gives you those tools for healing. • She will reach into her bags of habits and mindset and you can be that vibrant, high-energy person you know you are. • Follow for more hows or book a free call with me to get you started. Link in bio. • #corinahast, #howtogetunstuck #howtogethealthy #habits #mindset, #healthcoach

Coach tip: your wishes become true if you write them down. You will get your first inch of clarity if you give shape to what you want. So write in the comments what you wish to have for your health. Don’t restrict yourself. You have to start somewhere, why not give shape to what you want for yourself now? And if you want me to help you get better clarity set a free call with me. Link in bio. #corinahast #yourclarity #startfromwhereyouare #yourwishhasvalue

Your one thing today will move you closer to who you want to be. When you take the actions that move you closer to where you want to get they will give you more energy and will encourage you to continue and make the right decisions for yourself. For who needs to hear this, yes, it is okay to want to do something and it is safe to admit to yourself that you do want something. This is many times the first step you have to take when you start the journey to yourself. Coaching can help you get clarity on what you want and how to get there. It is an easy process and you will finally feel confident that you are doing the work you need to do. DM me to learn more about my process or book a free call with me. Link in bio.

I know, I know... How can something as basic as "Drink more water" be worth mentioning... Well, because I have seen how many choose to go for coffee instead of water after hours of not drinking it. After we wake up our bodies need to be replenished with water. We just spent hours without drinking it. Many also do not know how to recognize hydration and that is mostly likely because many of us do not know how hydration feels. It can be because it is something that we have never felt before and we don't know how to recognize it. So here is my challenge for you. 1. Drink 1 glass of water after you wake up. 2. Drink your recommended amount of water for the day. 3. See how you feel through the day and at the end of the day. Let me know in the comments what differences you notice. DM me for any questions you have. #corinahast #coachingchallenge #freetips #drinyourwater #healthcoach #lifecoach

DMing is fast and easy. We both win: we get to see if we could work together without finding time that meets both our schedule and then spend an extra hour just to find out we might not be a good fit. See you there!