Do you diet, but you are not seeing results? Achieving good health is more than following a keto, paleo or being vegan. Yes, it matters what you consume. But that is only a fraction of the equation. Consider the 5 tips above. Have you tried any of them? And to spill the tea some more, that too might not be what you need. DM me to find out how it is work with me. .⁣ .⁣ .⁣ .⁣ #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #blackhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #positivity #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney #koreaexpat

On your journey of reclaiming your balance with a healthy body I want you to remember that super foods or marketed foods are not a magic, solve it all solution. Listen to your body. Are you full or are you hungry? If you are hungry the next step would be to change things. I can help you get in tune with your body. Reach out via DM. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #blackhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #mobilitywod #newhabits #nutritioncoach #positivehabits #positivity #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney

Gluten free morning bread. Remember: 1. gluten free is not less calories 2. Does not replace the remaining vitamins, minerals and macronutrients your body needs 3. Not everyone needs gluten free. Recipe from @myglutenfreeguide and made together with my little helper. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #blackhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #mobilitywod #newhabits #nutritioncoach #positivehabits #positivity #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney

⁣Keep on going. Your are doing great. You might have a minor setback, but you are closer to where you want to be now. Just keep going. For extra support and tips you can work directly with me. DM me with any questions. .⁣ .⁣ .⁣ .⁣ .⁣ #badhabits #betterhabits #blackhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #mobilitywod #newhabits #nutritioncoach #positivehabits #positivity #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney

Life happens. Even as a coach I can sometimes be swept off my feet and need a moment to catch myself. But I know how to go back on my feet and get out from a vicious circle quick. What you see in this post is just the visible actions that I take. But you don't get to see what happens internally and mentally. That is where the change happens. Yes, you can spend time to figure things out by yourself. I do share many of my tips here for free and you can learn them one by one. Or you can get in touch with me and get a customized streamlined process that works for you and your overall health. DM me to see how you can work with me. #corinahast #chooseyourself #speedtips #whattoeat #recipes #healthcoach #lifecoach

Autumn vibes. 🍂 3 foods, 9 easy recipes to make. In tune with the season and all easy to make. When autumn is in, it’s time to stockh up on good food. #mynewbasic Double tap for more content like this. Tag me so I can see your autumn food creations. #gooddiet #healthyfood #healthcoach #corinahast #lifecoaching #getacoach

Sometimes done is better than perfect. Save for inspiration and follow for more quick tips.

Why I am telling you all this? Because food has become complicated and it should not be. Because you can have fun and food should not be about any type of guilt. Because diets do not work. But habits do. And that is something I can help you with. Setting habits and a mindset that will keep you on the course you want to be. DM me or set a call. Link in bio.

For the recipe see below. - 1 clean jar. You can keep those jam jars. They come in handy for a batch of pickles. - Any veggies. Here I used: 1 cucumber, 1/4 red bell pepper, 1/4 green bell pepper, 1 kale leaf. - 200 ml room temperature brine. 5% salinity (200 ml, 10g salt, a drop of vinegar) - If you use cucumbers add tannins. Traditionally the most used one are vine leaves and oak tree leaves. Since I don’t have access to them here I used green tea leaves. Little helpers are always encouraged to join. It helps them build skills for the future and when they are part of the food making process they are more likely to eat. And it also helps you become more flexible with expectations:) And for some final words. Nature provides. When we are in balance with the food choices we make we don’t need those prebiotics. Pickles will do the job for our gut. Just make sure you don’t eat too much. 20g/day is enough. Save the brine. You can use it for salad dressings or to speed up the pickling process for your next batch. Have fun experimenting with the flavours. You can use garlic, dill, spicy pepper flakes, mustard seeds and you tell me what else! #corinahast #healthcoach #pickles #gut #guthealth #veggielove #preservation #natureprovides #recipe #autumnrecipe

This is one of the things I still struggle with. On days like this when I don’t choose myself I still go back and try to do a smaller version of what I originally planned. I show up for myself even if I have to readjust my plan and I do it because this is the basis of building the habits that will bring me closer to the future me I want to be. How about you? What is it easy to show up for yourself today?