Every day. For 7 days. Curious how many of you had a sense of dread just thinking about it. Try it out. It helps calming the nervous system, too. You get bonus points if you do it on a rainy day. Drop a ✅ if you agree. #walk #basics #foundations #healthcoach #lifecoach

Curious how 2023 will look. And of course Encanto was on repeat for my mini me, but other than that I looked for focus and calm this year. Loved the recap @youtubemusic. Curious how many more Hisaishi fans are out there. Will I be posting on Insta again, soon? Maybe, maybe. I have been focusing on aligning some other parts for now…

I decided to become a coach because I wanted to help people feel how amazing it is to have a fully functioning, healthy body. I also wanted to learn about how to make good habits stick. This matters now more than ever because I can see how connected our health is to everything else that is going on in our life. By taking care of our health, we get to the root of everything else and do deep work towards self-actualization.

Change is part of life. Clarity and focus will come. Engage, be curious and give back to the universe what you can no-longer carry by yourself. Free coaching call with me to help you navigate your health and life goals. Link in bio.

Let me know if the comment section if you would like to get the recipe. Actualizing recipes to the season is one thing which I love to do. I get to integrate what is in season and strip away the parts which are not necessary. I also love to involve my mini-me into the process. This is how kids learn. By us showing-up present and meeting them where they are. We are the ones that can plan their environment and their activity. This is also how they get to know what their body works well on and how they learn the taste of real food. I currently have 2 spots open for coaching. If you would like to work directly with me on health, parenting or life coaching you can book a first free call with me. Link in bio. .⁣ .⁣ #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney #koreaexpat #lifecoach #seasonalrecipes

I wanted to have a day of silence today. Yet still many things are competing for my attention and I am also going through a phase of experimentation. And yet the words the I have heard most often lately were "I am so jealous on you". I must be looking very much at ease and that I have it together on the outside if that is the case.. And yet today I wanted more space and more time. When I was mentally going through my day I realized that I did my non-negotiable today. And then it was a lot of gunk clearing because boy have I gathered a lot of it the past years. So it is okay. Tomorrow I will be go back to what is important in this period. And give it time. #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney #koreaexpat #lifecoach #japanexpat

There is no label on the fresh produce. Start there. Don’t go in the middle isles and you will be well stocked. .⁣ .⁣ .⁣ .⁣ .⁣ #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney #koreaexpat #lifecoach #japanexpat

A coach is not a therapist, counsellor or consultant. Even though all 4 professions aim to help their clients in some way, a coach specifically uses different methods to achieve this goal. Comment below to let me know which similarities you think there are between these professions. .⁣ .⁣ .⁣ .⁣ .⁣ #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney #koreaexpat #lifecoach #japanexpat

Hard week with a lot of changes out here as well as unforeseen revealings. For now I wanted to address some misconceptions about coaches. I will do a part 2 with what a coach is not. #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #blackhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #positivity #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes

Half joke, but more truth. Just remember that movement can be fun. Can you make your workout more fun by changing the activity or by adding in some music, a good friend or fun clothes? If you are struggling with following up with the what you set for yourself, what about it sounds daunting? How can you simplify it? Link in bio to set a meeting with me to get a free session on how to make the time you set for yourself a reality. .⁣ .⁣ .⁣ .⁣ .⁣ #7habitsofhighlyeffectivepeople #atomichabits #badhabits #betterhabits #blackhabits #dailyhabits #dailyhabitsforsuccess #eatinghabits #goodhabits #habits #habitsofhealth #habitsofsuccessfulpeople #healthcoach #healthyhabits #highperformancehabits #mentalhealth #mindset #mindshift #newhabits #nutritioncoach #positivehabits #positivity #productivityhabits #selfdevelopment #sleepwell #successhabits #successmindset #successquotes #weightlossjourney #koreaexpat