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Guided Meditation: I Am At Peace With What Is And What Is Not

Gut Feeling: Can an Unhappy Gut Rob You of Vitamin E?

Relax every part of your body for a deep state of calm.

Being fully present, right here, right now.

Harness the benefits of meditation

Want a cool, calm space? It's your first step towards better meditation.

The process of gently concluding your meditation and re-engaging with surroundings.

Notice your breathing patterns in order to anchor your focus