Microbiome Spotlight #7 | Beet Kvass

Yoga Nidra for Menopause | Embracing the Wise Woman Within

Microbiome Spotlight #6 | Water Kefir

Guided Meditation | Yoga Nidra for Menopause – Confidence & Self-Trust

Guided Meditation | Yoga Nidra for Menopause – Cooling & Calming

Microbiome Food Spotlight #5 | Kombucha

Guided Meditation | Yoga Nidra for Menopause – Emotional Balance

Microbiome Food Spotlight #4 | Kimchi

Guided Meditation | Yoga Nidra for Menopause – Releasing Stress & Overwhelm

Microbiome Food Spotlight #3 - Yoghurt | The Ancient Food Hiding in Plain Sight